Complicated grief treatment has not been standardized according to the article from the Mayo Clinic because mental health providers are still learning about the condition. Mixed results have been seen using various treatments. A new type of psychotherapy called complicated grief treatment, or complicated grief therapy has shown big benefits according to some studies. This therapy is comprehensive and intense. It borrows from cognitive behavior therapy, and trauma therapy.

Part of this therapy involves having imaginary conversations with your loved one and retelling the circumstances of the loss, several times if necessary. This is supposed to help you become less distressed by images and thoughts of your loved one. Initially this process may be painful but some have found it rewarding and freeing after years of chronic mourning.

Grief is considered complicated grief when a person experiences emotions that are so intense or debilitating that they continue to have trouble functioning with daily life months after the loss. They can focus on little besides their loss, feel no sense of purpose in life, and may feel that life isn’t worth living. They suffer from persistent pining or longing for the lost person. They blame themselves, feel guilty, and believe that they could have done something to prevent the loss. At times, people with complicated grief may consider suicide and should call 911 or their local emergency services number.

These feeling are very common among children in the foster care system. If you are considering adopting an older child, even though their parents haven't died, they may experience similar grief.

Some people receive positive benefits from being treated with antidepressants in the class of selective serotonin reuptake inhibitors (SSRIs) to reduce complicated grief symptoms. Early counseling can help a person learn healthy coping skills. Physical exercise is suggested to redirect your mind and help relieve depression, stress, and anxiety. They also suggest seeking a faith, a relationship with a local church, socializing, and joining a support group.


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